Bachelor of Arts in Yoga (B.A. Yoga)

About This Course

The Bachelor of Arts in Yoga (B.A. Yoga) is a structured three-year undergraduate program that provides students with a strong foundation in yoga principles, philosophy, and practical applications. The program is designed to help students understand the physical, mental, and spiritual dimensions of yoga while developing skills in yoga practice and wellness management.

The course includes the study of yoga philosophy, anatomy and physiology, meditation, pranayama, psychology, health education, and yoga teaching methodologies. Students receive practical exposure and skill-based learning that helps them apply yoga practices effectively in everyday life and professional environments.

The program aims to promote holistic development and prepare students for opportunities in yoga education, wellness, fitness, and health-related fields.

Curriculum Highlights

First Year

BAY01 – Introduction to Yoga
Introduction to yoga principles, history, philosophy, and the importance of yoga in daily life.

BAY02 – Human Anatomy and Physiology
Study of body systems and understanding the effects of yoga on the human body.

BAY03 – Foundations of Health and Wellness
Basic concepts of health, hygiene, nutrition, and healthy lifestyle practices.

BAY04 – Practical Yoga and Meditation
Training in yoga asanas, pranayama, meditation, and relaxation techniques.



Second Year

BAY05 – Yoga Philosophy and Psychology
Study of classical yoga concepts and the role of yoga in mental well-being.

BAY06 – Yogic Lifestyle and Stress Management
Understanding yogic living principles and techniques for stress reduction.

BAY07 – Teaching Methodology of Yoga
Communication skills, class management, and teaching techniques.

BAY08 – Practical Yoga Training
Advanced practical sessions in yoga practices and demonstrations.



Third Year

BAY09 – Applied Yoga and Health Education
Application of yoga practices for health promotion and wellness.

BAY10 – Yoga Therapy Fundamentals
Introduction to the therapeutic applications of yoga.

BAY11 – Research and Project Work
Basic research concepts, project preparation, and presentations.

BAY12 – Practical Training & Viva
Hands-on practical sessions, demonstrations, and viva examination.

What You'll Achieve

Upon successful completion of the course, students will be able to:

✅ Understand the principles and philosophy of Yoga
✅ Demonstrate yoga practices including asanas, pranayama, and meditation
✅ Apply yoga for health, wellness, and stress management
✅ Develop communication and teaching skills in yoga instruction
✅ Promote healthy lifestyle practices and holistic well-being
✅ Build a foundation for higher education and research in yoga
✅ Explore career opportunities in yoga education, wellness, and related sectors